Staying Active After 65: Simple

Exercises to Keep You Moving

As we age, staying physically active can help maintain independence, improve mood, and increase energy levels. In this article, the focus is on breaking down physical activity into manageable and enjoyable steps.

 

• Why Staying Active Matters: Highlight the benefits of regular movement, such as improving balance, reducing the risk of falls, and enhancing joint flexibility.
• Types of Exercises for Seniors:
  • Low-impact cardio: Walking, swimming, or cycling can help keep your heart healthy without putting too much strain on your joints.
  • Strength exercises: Light weight lifting, resistance bands, or even bodyweight exercises like squats or chair stands are great for building muscle strength, which naturally decreases with age.
  • Flexibility & balance: Gentle yoga or Tai Chi can help improve balance, flexibility, and coordination, reducing the risk of injury.
• How to Start Safely: Offer advice on starting slow and listening to your body. Share tips on how to incorporate movement into daily routines, like standing up more often or taking short walks.
• Staying Motivated: Discuss how tracking progress, setting realistic goals, and finding a workout buddy can keep motivation high.